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Che fortuna il clima mite Ma col freddo allora... divano
PreparazioneRadio corsa di LINUS Ho cominciato ad andare in bicicletta tre anni fa, come parziale alternativa alla corsa. L'idea era quella di concedere qualche mese di pausa a ginocchia, schiena e caviglie senza perdere del tutto almeno l'abitudine a soffrire. Non avevo fatto i conti però con il fascino del mezzo e, soprattutto, dei posti in cui ci si trova a pedalare. Così i tre mesi del primo anno sono diventati quattro il secondo, cinque l'anno scorso, fino a non smettere mai in maniera definitiva.
Postato da surf il Venerdì, 16 dicembre @ 09:56:50 CET (410 letture)
(Leggi Tutto... | 1463 bytes aggiuntivi | Voto: 0)


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Cipollini e l’inverno in bici
PreparazioneCipollini e l’inverno in bici Pedalare al freddo è un dovere per un professionista che, più o meno da inizio dicembre, ricomincia la preparazione in vista della nuova stagione. Per i cicloamatori la musica cambia. Soffrire l’impossibile a temperature glaciali non ha senso. Inoltre, in questo periodo si possono trovare strade ghiacciate e l’abilità di guida di un cicloamatore non è certo paragonabile a quella di un pro’. Basta un niente, e non solo in curva, per finire a terra. Quindi ci si trova di fronte anche a un problema di sicurezza. Però ci sono gli irriducibili, quelli che sono «costretti» a pedalare. A Mario Cipollini, il più grande velocista della storia, abbiamo quindi chiesto alcuni consigli su come comportarsi in sella in questa stagione.
Postato da surf il Venerdì, 16 dicembre @ 09:46:32 CET (380 letture)
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UN INTEGRATORE STRAORDINARIO
PreparazioneUN INTEGRATORE STRAORDINARIO 21/11/2011 2:43:35 PM L’uvetta passa…supera i test di laboratorio e si rivela integratore di qualità straordinarie! Una di quelle esperienze che fanno riflettere. Un gruppo di ricercatori del Department of Kinesiology della Louisiana State University ha verificato sul campo gli effetti di uno dei migliori (e più costosi) gel energetici in vendita negli Usa con quelli della… uva passa, la comune classica uvetta! Per farlo ha sottoposto a un severo protocollo di test un folto gruppo di ciclisti: due ore di pedalata a intensità costante per ridurre le scorte di glicogeno seguite da una cronometro di 10 km. Ad alcuni atleti è stata somministrata solo acqua, ad altri anche il gel “commerciale”, ad altri anche l’uvetta passa. A fine esperimento i ricercatori hanno rilevato che, in termini di prestazione, livello residuo di glucosio nel sangue o fatica percepita, non c’è alcuna differenza tra chi aveva usato il gel e chi l’uvetta. Non solo, ma in chi aveva consumato l’uvetta il riscontro di «gradimento al palato» è risultato molto più elevato. C’è da riflettere! da cycling.it
Postato da surf il Sabato, 26 novembre @ 19:23:43 CET (280 letture)
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